Would recommend LIGHTLY to a friend
According to OLIRA's internal customer survey.
Lightly - Feel better in your body
Lightly - Feel better in your body
New Upgraded Formula - June 2026
- 96% reported they stopped snacking between meals*
- Individual sticks made for busy workdays
- Strawberry açaí flavor. Just mix with water.
* OLIRA internal customer survey; self-reported experience. Individual results vary.
Almost sold out
Due to high demand, quantities are limited.
90-Day Money-Back Guarantee
If you're not happy with the results, we'll refund you—no questions asked.
Couldn't load pickup availability
Secure Shipping
Order now: ships within 24 hours, delivered in 2–5 business days.
Between-meal moments
A little pause for your busiest days.
Keep a LIGHTLY stick close for the moments when the snack drawer calls. Mix it with water and make your afternoon break a more intentional part of your routine.
At your desk
Between meals
On the go
LIGHTLY
Loose powder*
Individual portions
Yes
Varies
No scoop to measure
Yes
Varies
Easy to keep in a bag
Yes
Varies
Strawberry açaí flavor
Yes
Varies
* Loose powder formats differ by brand; this table describes LIGHTLY's format rather than every other product.
Berberine HCl
A plant-derived compound studied for metabolic health.
5-HTP
A precursor to serotonin, involved in mood and appetite signaling.
Yerba Mate Extract
A naturally caffeinated botanical.
Magnesium Citrate
Magnesium contributes to normal energy metabolism.
Chromium Picolinate
Chromium contributes to normal macronutrient metabolism.
Prebiotic FOS
A prebiotic fiber used by beneficial gut bacteria.
Refer to the final product label for ingredient amounts, caffeine content and directions for use.
- Built for between-meal moments
- Fits in your work bag
- Pre-portioned single sticks
- Just mix with water
- Strawberry açaí flavor
- Six-ingredient blend
A little care goes a long way
For adults only. Follow the serving directions on the product label. Contains yerba mate, a source of caffeine. Do not use during pregnancy or while breastfeeding. If you take medication, especially antidepressants, or have a medical condition, check with a healthcare professional before use. LIGHTLY is not a meal replacement.
Lightly - Feel better in your body
Regular price
€34,47
Regular price
€34,47
Sale price
Unit price
per
As Seen In
GQ
SHAPE
Forbes
Women'sHealth
marie claire
The LIGHTLY experience
Don't just take our word for it.
Reported they stopped snacking between meals
Women describing their experience with LIGHTLY.
Fewer daily calories reported
OLIRA's figure for women using LIGHTLY daily.
Ingredients in one daily blend
Berberine, 5-HTP, yerba mate, magnesium, chromium and prebiotic FOS.
* 93% and 96% are OLIRA internal customer survey figures. 430 kcal/day is an OLIRA-supplied internal figure. These are self-reported experiences, not clinical results or guaranteed outcomes. Survey sample, dates and calorie calculation method should be disclosed before publication.
OLIRA LIGHTLY · Strawberry Açaí
Your LIGHTLY questions, answered.
The ingredients, the individual sticks and what to expect from your daily routine.
Follow the final product label for the full ingredient list, caffeine amount and serving directions. Individual experiences vary. Ask a health professional if you take medication or have a medical condition.
The LIGHTLY blend
Six ingredients. One feel-good ritual.
A thoughtfully crafted blend for your daily routine, in one easy-to-mix stick.
01 / THE BOTANICAL
Berberine HCl
A plant-derived compound studied for its role in metabolic health.
02 / THE PRECURSOR
5-HTP
A precursor to serotonin, a messenger involved in mood and appetite.
03 / THE LEAF
Yerba Mate Extract
A naturally caffeinated botanical for your daytime ritual.
04 / THE MINERAL
Magnesium Citrate
Magnesium contributes to normal energy metabolism.
05 / THE TRACE ELEMENT
Chromium Picolinate
Chromium contributes to normal macronutrient metabolism.
06 / THE FIBER
Prebiotic FOS
A prebiotic fiber that helps nourish beneficial gut bacteria.
See the product label for exact amounts, caffeine content and directions for use.
Made for real life
When the snack drawer starts calling.
Meet your new between-meal ritual for busy workdays and those familiar afternoon cravings.
The 3 p.m. desk snack
When the workday gets long, mix a LIGHTLY stick with water and give yourself a moment before reaching for the snack drawer.
That stretch between meals
A simple pause for the hours when you usually find yourself grazing without thinking about it.
Keep a stick in your bag
Individual portions are easy to take to work, keep in your desk or bring along for a busy day.
A ritual you'll look forward to
Strawberry açaí flavor and a six-ingredient blend make that little break feel like yours.
Good to know
The little things worth knowing.
Will LIGHTLY make me stop feeling hungry altogether?
No. Hunger is a normal signal, and LIGHTLY is made for the moments between meals, not for skipping them. If you're genuinely hungry, eat. Think of your stick as a pause when you're about to snack out of habit.
Do I need to follow a strict diet alongside it?
No special meal plan comes with LIGHTLY. Keep eating regular meals and use it as part of your everyday routine. Your experience will depend on your habits and what else you eat and drink.
How quickly should I expect to notice a difference?
There's no reliable countdown or identical result for everyone. Follow the label directions and notice how your usual between-meal snacking changes over time; don't rely on a promised instant effect.
Can I still have my usual coffee?
LIGHTLY contains yerba mate, which naturally provides caffeine. Check the caffeine amount on your product label and take your coffee and other caffeinated drinks into account, especially if you're sensitive to caffeine.
What if I forget a day?
Just return to the directions on the label when you're ready. There's no need to double up to make up for a missed serving.
What does it taste like?
LIGHTLY comes in a strawberry açaí flavor. Mix your stick with water according to the label directions and adjust the amount of water to suit your taste.
B
For 12 years I cried every single day. I’ve finally gotten my confidence back, and I stopped snacking between meals. Seriously, thank you.
K
Wait, why am I only hearing about this now? I lost 26 pounds in a single month.
T
I’m down almost 6 lbs in 4 weeks. I didn’t expect it to make this much of a difference.
R
I was skeptical at first, but my snacking has dropped a lot.
D
Down 3 lbs this month, but honestly I’m happier about how much better my eating habits feel.
J
I’ve lost just over 4 lbs in 25 days and still feel like I’m eating normally.
S
I’ve been way more focused at work since I started using this. I don’t know why I was snacking so much before.
B
I still eat normal meals, I just don’t feel the need to eat random stuff in between.
G
I was worried it would taste chalky or fake. It doesn’t at all.
B
This has made my workdays so much easier. I’m not getting up every hour looking for something to eat.
C
Lost 2.5 lbs in about two weeks without changing much else. I’m impressed.
E
I used to snack constantly around 3 PM. That habit has basically disappeared.
O
Down 4 lbs in 3 weeks and honestly I haven’t felt like I’m dieting at all.
D
I don’t feel like I’m dieting. I just don’t reach for random snacks anymore.
E
It makes the hours between lunch and dinner feel so much easier.
E
I stopped thinking about snacks all afternoon. That alone surprised me.
The Little Details All Taken Care Of
Order updates
Keep an eye on your inbox for updates about your order.
Questions? Ask us.
Our team can help with your order and product questions.
90-day guarantee
Try LIGHTLY with peace of mind. See our refund policy for the terms.